Over 5.8 billion people globally suffer
from unresolved emotional pain
This has led to over-medication, over-diagnosis and a global disconnection in communities.
The Science of Emotional Pain
The Science of Emotional Pain explains the system that is injured prior to your 10th birthday that impacts your belief structures, identity, sense of well-being, self-esteem and other critical areas of your life. This injured system drastically changes your relationships, work/life, substance abuse issues and a plethora of other issues.
Most don’t know they are injured and this can be healed!
The Solution?
Harness the Science of Emotional Pain to optimize your emotional fitness. True healing requires a holistic approach, addressing all four quadrants of health—mental, physical, emotional, and spiritual. By doing so, you can elevate your emotional fitness and achieve lasting well-being.
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Download this handout and discover :
Increased Self-Awareness: By paying close attention to your internal dialogue, emotions, and bodily sensations, you gain a deeper understanding of your thought patterns, emotional triggers, and physical reactions.
Recognition of Thought-Feeling-Physiology Connections: Understanding these interconnected dynamics can empower you to intervene in negative cycles and adopt healthier thought a.
Role of Detachment and Perspective: Learn to view your thoughts, feelings, and behaviors with a degree of objectivity, which can reveal underlying themes, patterns, and beliefs that might otherwise go unnoticed.