Emotional Fitness
The Wellness Revolution Begins Here.

Over 5.8 billion people globally suffer
from unresolved emotional pain

This has led to over-medication, over-diagnosis and a global disconnection in communities.

The Science of Emotional Pain

The Science of Emotional Pain explains the system that is injured prior to your 10th birthday that impacts your belief structures, identity, sense of well-being, self-esteem and other critical areas of your life. This injured system drastically changes your relationships, work/life, substance abuse issues and a plethora of other issues.
Most don’t know they are injured and this can be healed!

The Solution?

  • Emotional fitness is a lot like physical fitness, follow a program and you can heal
  • 4 quadrant healing approach to fully heal early emotional pain
  • Multi-disciplinary approach to achieve optimal emotional fitness in just 6 months.

Our Clients & Partners

Testimonials

Janice has a gift, or rather a calling. To summarize the impact of my time with her would take hours; she literally opened my heart and lit a fire so bright it could not be ignored. I started a journey of healing in 2016, I was committed and ready to living my fullest life. I did many things yoga, meditation, conventional counselling, retreats, I read thousands of pages of teachings by Brene Brown, Carolyn Mass, Eckhart Tolle and Deepak Chopra…all very valuable, and most importantly this “pre- work” unknowingly prepared me for what was next. Just over a year ago god/the universe/the great spirit (whatever your beliefs) I was sent Janice; I was ready for what she was able to teach. Little did I realise how profound her work and teachings would be.

Lisa
AH-HA Healing has been the deepest personal probing I have done to date and the connections I made between my mother and myself, when we were both 14, was a huge lightbulb moment for me!

Lynne
I really felt like finding out some of my history and having AH-HA Healing Emotional Fitness Program brought out some hidden things has helped me think about new ways to apply my talents. It also made sense of a lot of things I didn’t fully possibly understand. I would highly recommend a white board session to get more info on your life and better perspective! We can always use this in our ever changing lives!

Steven
I would highly recommend a whiteboard session to get more info on your life and a better perspective! We can always use this in our ever-changing lives!

Jennifer
AH-HA Healing has a magical way of helping you embrace parts of yourself that you may have overlooked or struggled with. I thought I knew it all after therapy, a twelve-step program, and countless self-help books, but Ahava took me deeper.

Cara
I would highly recommend a whiteboard session to get more info on your life and a better perspective! We can always use this in our ever-changing lives!

Jennifer
Janice has a gift, or rather a calling. To summarize the impact of my time with her would take hours; she literally opened my heart and lit a fire so bright it could not be ignored. I started a journey of healing in 2016, I was committed and ready to living my fullest life. I did many things yoga, I have had the privilege of spending time with AH-HA Healing and benefitting from their gifts. This experience gave me the space and guidance I needed to shatter negative core beliefs about myself that I have held since childhood. My connection with Janice has catapulted me into a journey towards my purpose.

Allison
In my first white board session Janice explained her AH-HA Theory and how based on these principles we were going to dive deep together. I watched her illustrate in 1 hour a truth and understanding I had been longing for, for 20 years. It made sense!! My journey, all of our journeys, can be mapped out using AH-HA Healing’s theory. I at long last had a map, which helped weave together all my experiences and explain the many paths I had wandered since childhood (many very dark). By committing myself a practice of emotional fitness, identified during our sessions, I was able to travel back, heal my inner girl, reset my journey and begin to live my life from a place of love

Julia
I met Janice at an event where she was the keynote speaker and it’s been an absolute gift to know her. We worked through a whiteboard session and within moments I felt like she saw me, she understood my trauma, and in less than 15 minutes I could finally see my experience as strength. It takes years of counseling to achieve that type of healing; Janice is nothing short of a light-worker. Sessions with Janice have been transformational and the business and psycho-spiritual strategies that she uses are grounded, full of clarity and frankly, a little bit magic. The AH-HA Healing sessions are something you have to experience in order to understand their full breadth and power and I feel so grateful to call Janice a mentor. She is truly wisdom embodied. I wouldn’t be where I am in my business (or in healing and self-discovery) if it wasn’t for her – there really is no other way to put it. I would love everyone to experience a session with Janice, particularly if you are unsure of your purpose or mission or if you aren’t sure how to find power and expression in your lived experiences. When I think of the AH-HA Healing sessions I think of the Rumi passage, “The wound is the place where the light enters you”. Janice has helped me find my light.

Ryan
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Video Testimonials

Coming Soon

Hear from Princess Sarah

Wellness on the Mountain Retreats Coming 2025!

Where Wellness Camps Meet Cannes Film Festival

• Revolutionary Wellness Camps on Off-Season Ski Resorts

• Immersive Emotional Fitness Healing Retreats Across the 4 Quadrants of Health

• While You Heal, You Also Create Your Masterpiece

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