To lead a global revolution in well-being by making emotional fitness as essential and accessible as physical health—empowering every individual to heal, thrive, and live authentically.
To redefine wellness by establishing emotional fitness as its own vital pillar—distinct from mental health—reaching millions through transformative retreats, digital resources, and cutting-edge technology. We aim to inspire, educate, and support a new generation of emotionally fit leaders, change-makers, and communities worldwide.
We transform lives by optimizing emotional fitness—using 30+ years of science, game theory, and AI to deliver powerful retreats, breakthrough programs, and real emotional freedom.
Born from over 30 years of research and a passion for healing, AH-HA Healing was created to make emotional fitness accessible and transformative for everyone. Inspired as a child by Oprah’s call for “AH-HA moments,” I set out on a lifelong mission to understand and heal emotional pain—a vision that came full circle when I met her years later.
Today, AH-HA Healing offers immersive retreats and digital programs powered by science and advanced AI, empowering you to break free from emotional wounds and unlock your highest potential
Our science of emotional pain unites psychology, neuroscience, philosophy, and religious studies to create a unified approach to emotional fitness. Just as physical health relies on biology, emotional fitness requires its own rigorous, evidence-based framework for true well-being
Every person carries two core emotional injuries, often for years without realizing it. Through our proprietary theory and proven emotional fitness system, we help you identify and heal these wounds. Our 6-month program, followed by 6 months of guided maintenance, empowers you to break free from lifelong patterns and achieve true emotional well-being and lasting transformation
Your “Big P” is a deep emotional wound from early life that shapes your self-worth and drives unconscious, repeating patterns
Renowned for her transformative approach to emotional fitness and over 30 years of pioneering study. A visionary leader, author, 3X Founder, real estate investor and proud mother, Janice is dedicated to redefining well-being and empowering others to break free from emotional pain and live authentically.
Emotional fitness is the wellness revolution the world has been waiting for—a vital shift beyond the limits of traditional mental health. It’s time to separate emotional fitness from outdated systems of therapeutic funding, education, and hopelessness.
